The Mindfulness Journal for Teens: Prompts and Practices to Help You Stay Cool, Calm, and PresentPractice keeping calm and staying positivea mindfulness journal for teens Between school stress, extracurriculars, friend drama, and more, being a teenager is tough. Mindfulness pausing to experience the present moment only is a great way to stay focused and practice dealing with one feeling at a time. This mindfulness journal is especially for teens, offering a toolbox of simple breathing exercises, easy meditations, and dozens of writing prompts