Self-Help That Works: Resources to Improve Emotional Health and Strengthen RelationshipsSelf help is big business, but alas, not always a scientific one. Self help books, websites, and movies abound and are important sources of psychological advice for millions of Americans. But how can you sift through them to find the ones that work? Self Help That Works is an indispensable guide that enables readers to identify effective self help materials and distinguish them from those that are potentially misleading or even harmful. Six scientist